Better Mama Sleep Club: 3-Day Sleep Training Challenge
Finally get your baby sleeping through the night—without crying it out, losing yourself, or trying another trend.
Join hundreds of moms who found peace in their evenings again.
Are you waking up 2–4 times a night?
Trying every TikTok method? Googling “how to sleep train” at 3AM?We’ve been there. And after four babies—all sleeping through the night by 12 weeks—we created a challenge that teaches you what worked.No harsh methods. No guilt. Just real, repeatable sleep habits that bring peace back into your home.
“I used to cry at 2AM just from exhaustion. Now I get my evenings back, my baby sleeps 7PM to 7AM, and I feel like me again.”
Challenge Mom, 2024
This Challenge Is for You If:
You’ve tried all the sleep hacks and nothing sticks.
Your baby’s sleep (or lack of it) is impacting your work, marriage, or sanity.
You want a structured yet nurturing approach that puts your baby first — without losing YOU in the process.
You feel exhausted, overwhelmed, or like you’re losing yourself at night.
Why I Created This Challenge
As a mom of four (with #5 on the way), I know what it’s like to stare at the ceiling at 2AM — drained, defeated, and dreading the day ahead. My husband had to work. I had to work. And the babies just… wouldn’t sleep.
So I did what every determined mama does — I researched everything, simplified what worked, and became disciplined with our routines. No cry-it-out. No crazy tricks. Just structure, support, and love.
The result?
All four of our daughters were sleeping 12 hours a night by 3–4 months old — and still napping into toddlerhood.
This challenge shares the real steps that helped us get there.
What You’ll Learn in 3 Days
How to build a bedtime rhythm that works
Why sleep is learned behavior—and how to teach it
When to feed, nap, and wake without disrupting the night
How to prep your baby’s room for better sleep
Exactly what worked for our 4 daughters
Bonus Gifts Inside:
“2AM Pep Talk” voice memo libraryDaily routine printable + meal/nap trackerAccess to private Better Mama Sleep CommunityPriority invite to our 4-Week Mentorship program
Day 1: Creating a Calm Sleep Environment
The #1 thing most mamas overlook that overstimulates their baby at night
How to set the tone for rest using your home, your body, and your schedule
Day 2: Structuring Your Baby’s Day
Why nap windows matter more than nap length
Sample schedules (based on age) that sync sleep with feeding & play
Day 3: The “Better Mama” Routine
How to craft a bedtime routine that supports both mama & baby
How to start sleeping through the night
without
harsh sleep training
Meet Your Host: Charlie Lotus
I’m a wife, singer, special education teacher, and mama of 4 girls under 5—with baby number 5 due any day. I’ve done sleep training during breastfeeding, bottle feeding, co-sleeping, and home births. I’ve worked full-time and stayed home. And I learned: when your baby sleeps, you get to breathe.“You don’t have to be perfect—you just need a rhythm.”
You Can Step Up to the Challenge
12:00 PM – 1:00 PM PST
General Admission — $197
Access to all 3 days of training
Sleep Tracker download
Watch the VIP Q&A recordings
7-Day Replay Access
$197
12:00 AM – 1:30 PM PST
VIP Admission — $297
Everything in GA +
Ask daily questions LIVE
30 bonus minutes daily
The Better Mama Bedtime Blueprint PDF
Entry into Better Mama Sleep Club Community
$297
12:00 PM – 1:00 PM PST
GENERAL ADMISSION
$197
- Access to all 3 days of training
- Sleep Tracker download
- Watch the VIP Q&A recordings
- 7-Day Replay Access
12:00 AM – 1:30 PM PST
VIP EXPERIENCE
$297
- Everything in GA +
- Ask daily questions LIVE
- 30 bonus minutes daily
- The Better Mama Bedtime Blueprint PDF
- Entry into Better Mama Sleep Club Community
Mama, if you’ve been feeling invisible, unappreciated, or on the edge
— this challenge is your turning point.
It’s not just about getting your baby to sleep. It’s about getting you back.
Spots Are Limited
We keep things small to give personal feedback. Once we hit capacity, the challenge closes.
Challenge Starts: July 25,26,27 2025
Live Time: 6PM PST / 9PM EST (Replay available)
Format: Live Zoom, recordings available
Frequently Asked Questions (FAQ)
Will this work if I’m breastfeeding?
Yes. We cover feeding types and how to work around them.
What age is this for?
This is best for 0–18 months, but moms of toddlers love it too.
What if I co-sleep?
We’ll talk about what’s realistic and what steps work even if you co-sleep.
Will this work if I’m breastfeeding?
Yes. We cover feeding types and how to work around them.
Do I have to sleep train?
Nope. This challenge teaches structure, not separation or “cry it out.”
What if I already co-sleep?
We support all families. This system works best with consistent environments, but we’ll help you adapt.
Your Title Here
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When does it start?
We launch 22-June-2025— replays available for a limited time.
“Exhausted isn’t your personality—it’s a phase.”
Reserve My Spot – I’m Ready to Sleep
Copyright 2025. Charlie Lotus. All Rights Reserved.